As part of our first ever Wellbeing Week we enjoyed a mindfulness session - read on to learn some tips for incorporating this into your life!
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Kyloe Wellbeing Week: mindfulness techniques
In recognising the importance of creating a healthy workplace, Kyloe’s recently launched wellness programme encourages employees to prioritise their mental health. This week’s activities included a session with Adele Lidderdale from Yoga Orkney where staff took a 15-minute break out of their day to learn more about mindfulness.
“It’s easy to get caught up in the rush of everyday life, but the busier we are, the more we lose a sense of our own feelings and intuition” Adele said.
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